☎️ Find a Mental Health Helpline Near You
If you or someone you care about is struggling emotionally, you can use this trusted directory to find free and confidential mental health support in your country.
No login required · You stay on this page · Directory opens inside this safe widget.
🇮🇳 India – Helpful numbers
Tele-MANAS toll-free mental health helpline: 14416 or 1800-891-4416
National emergency number (police/ambulance/fire): 112.
🌍 Other countries
Use the directory below to search by country or region. You will see official, verified helplines
and support services.
👤 Who can use this?
People feeling overwhelmed, anxious, very low, lonely, or worried about a loved one can all
contact these services for emotional support.
How to use this helpline directory:
- Select your country/region inside the directory below.
- Choose a topic (emotional support, mental health, etc.).
- Click on a helpline to see phone / chat / website details.
- Use the contact option you feel most comfortable with (call, text, or chat).
When is it a good idea to contact a helpline?
- If you feel overwhelmed by stress, sadness, fear, or loneliness.
- If you are worried about a friend or family member and don’t know how to support them.
- If you need to talk to someone neutral and trained to listen without judgement.
- If you are already getting help but need extra emotional support between appointments.
⚠️ Disclaimer: The helpline information above is provided by Find a Helpline, an independent public directory. Mind Care Journey does not run these services and does not collect or store any personal data from this widget. In case of a medical or safety emergency, please contact your local hospital or official emergency number immediately (for example, 112 in India, 911 in the US/Canada, 999 in the UK).
